Gaia Community: Storybook2's Blog

Donate a Download - Get Free Publicity

http://thesecretgratituderock.gaia.com — Sat, 16 May 2009 16:36:15 GMT

Hi my dear Gaia Friends,

I'm the CEO & President of WWW.TheSecretGratitudeRock.com and we're about to go live with our new 100 Day Challenge interactive e-book program and stand in need of free bonus items that can be "earned" as participants complete each day of the Challenge. If you want a little free publicity for your business and have something that can either benefit our participants health, wealth, or self - then I'd love to hear from you. Send your download for consideration to michelle@100DayBook.com. We're looking for e-books, white papers, music, guided meditations, games, etc.

We are also looking for Join Venture Partners. In exchange for sending out an email to your contacts on the prescribed date/time, you will be paid $20 for EACH person who enrolls in the program (the cost of the program is only $49.97 and comes with thousands of dollars worth of free bonus gifts) from your link. Join us now at http://www.100DayBook.com. Scroll to the bottom of the page and click the Affiliate link. We'll provide all of the marketing information and resources you need to make a good bit of cash in a small amount of time.

Our launch date is May 28, 2009 - and we'll be marketing to 100,000+ people. This is a great opportunity to get exposure for your business. If you have an email list of more than 1,000 opt-in subscribers and would like to be a part of the business of changing lives, send us your logo and we'll include it on our website as one of our supporting businesses. michelle@100DayBook.com.

Have a GREAT day!

Michelle

CEO & President, www.TheSecretGratitudeRock.com

Author, 100 DAY CHALLENGE: ARE YOU READY FOR IT?

Tags: business, marketing, advertising, success, challenge, joint-venture, affiliate

Ladies, your help is needed...

http://thesecretgratituderock.gaia.com — Thu, 09 Apr 2009 01:20:15 GMT

Hi Ladies,

I'm entering a women in business competition and need your help. Please click the link below to "follow" my business through the competition.

http://younoodle.com/startups/www_thesecretgratituderock_com

It's kind of like American Idol...the more people who follow your business, the better shot you have to get investors attention and to win the ultra-cool People's Choice award.

My business is a website that provides free courses to transform your life (examples are: the University of YOU - Online School of Self, Wall Street Wealth Institute, and Center Street Fitness Club.)

We also have tons of other offerings (all free) to help in any area of your life, and we donate 10% of all proceeds from books, etc. to support humanitarian efforts around the world.

http://younoodle.com/startups/www_thesecretgratituderock_com

Check it out - then PLEASE vote for me by clicking the link below. We're making a difference one life at a time.

The results will be tallied April 10th (that's this Friday!), so please click the link today (and share it with your friends, too.)

http://younoodle.com/startups/www_thesecretgratituderock_com

Thanks so much for your help and support in this competition! You are very much appreciated!

Michelle

www.TheSecretGratitudeRock.com

Tags: women, ladies, business, help

What is wisdom?

http://thesecretgratituderock.gaia.com — Fri, 09 Jan 2009 02:04:09 GMT

What is wisdom? I ran across this website and it got me to thinking...

http://www.wisdombook.org/

Tags: wisdom

New Year - New YOU!

http://thesecretgratituderock.gaia.com — Mon, 05 Jan 2009 20:42:30 GMT

Radio Program: Transformations

01/01/09 – New Year – New YOU!

Listen to archived show at: blogtalkradio.com/Transformations

Intro: (1 minute)

I’m Michelle Niederer, CEO & President of TheSecretGratitudeRock.com and you’re listening to Transformations.

Each week we’ll meet to walk a sacred journey to become our best selves. Together we’ll share the very best books, movies, websites, resources and hard-won wisdom that has helped you traverse the mighty mountains of transformation.

So come in; relax and unwind as we begin a journey of the soul to become the YOU you were always meant to be.

Body: (4 minutes)

Leighton

Welcome to the January 1, 2009 edition of our show! Before we begin, we’d like to thank Leighton Miles for the use of his song, Messenger in our intro. Leighton is our featured artist in The Café at TheSecretGratitudeRock.com. Stop by to hear more of his songs and spend some time getting to know this exceptionally talented musician.

Creating Change

In honor of the New Year, our show tonight will focus on change. Are you ready to make changes in your life? I mean real changes - the only kind that really last? Tonight we’re going to learn what makes us change, and how to make the changes stick. I've lost nearly 100 pounds, and I have to tell you, the same process works whether you desire to lose weight, stop smoking, get a better relationship, build a business, or whatever it is you’re working toward.

Whatever it is you want...we'll help you get it.

New Website

We will also announce a brand new website filled to the brim with free stuff just waiting to carry some amazing gifts to help make this year your best one yet!

Listener Line

Our listener line is open, so please call in with your questions and we’ll do our very best to provide the information that may be of use in taking the next step in your journey. Our number is (718) 766-4796, and we’ll be taking your calls throughout tonight’s program.

Chat Room

For those who are uncomfortable being “on-air,” we’ve also opened our guest chat room. Feel free to mingle with others throughout the show, and ask any questions you may have through that venue, as well.

Housekeeping

Before we get to the meat of our program, we would like to take just a minute to thank you for investing your time to listen to tonight’s program. We ask that at some point tonight, you take just a minute to let us know how we’re doing by rating the show, making us a favorite, sharing this program with your friends, and sending your comments. We dearly love to hear from you!

It is our intention to provide “Tools You Can Use” to make these thirty minutes each week of great worth to you. Please join us again next week as we begin a very special series on goal-setting.

Lesson: (24 minutes)

Change

New Year’s marks the start of a new opportunity – a fresh start – a chance to shed the old and wrap ourselves in something better than we’ve had before. For many, this is a time of reflection, of planning, and of goal-setting. It’s an exciting time, filled with energy and unlimited possibilities. Unfortunately, set-backs may occur and all too often, the illusions of that bright new future seem to crash at our feet in a million jagged pieces. Sometimes it takes a day, sometimes a month, and occasionally, a few months. Only rarely are we able to truly make changes in our lives – and I mean the real kind – the only ones that will ever stick.

My 100 Pound Change (see pics at TheSecretGratitudeRock.com

A few years ago, I decided to make a change in my life. At that point, at 5’8”, I weighed in at 229 pounds and donned an incredible woman’s size 24. In September of 2006, my sister and I took our kids and attended a family reunion at a ranch in eastern Idaho. I was miserable the whole time because I was too hot in the sun, I couldn’t walk all the hills and nature trails, and I certainly didn’t want to be in the line of the any sort of camera lens.

It wasn’t until we returned and my sister showed me pictures from the trip that I realized I hadn’t avoided all of the camera lenses. There I was…and possibly because I was really good at staying OUT of pictures and hadn’t expected to see myself, I was absolutely shocked at what was staring me in the face. It was at that very moment that I decided to change…and it stuck. I went to the next year’s reunion nearly one hundred pounds slimmer, and I continue to improve my health each day.

The Big Why

Over the last few years, I have worked as a consultant with many people who want to make changes in their lives. Some are ready. Others are not. I’ve learned that there is a vast difference between the two – and there is seldom any gray area. Either you are fully committed…or you’re just kidding yourself.

So…do you want to know why sometimes your changes don’t last? Trust me, I’ve thought about this a lot, and have done tremendous research on this very question. Not every change I’ve wanted to make has lasted, and I can’t even tell you how many times I tried to lose weight before I was finally able to do it. So, just like you, I needed to understand why it wasn’t working when I was doing everything right. Want to know what the big secret was? You may be shocked…I know I certainly was. It’s one word…FEAR.

Fear

If you’ve listened to our show before, you know that “fear” is the opposite of “faith” – and that’s why it cripples us. The further you get from faith, the less open you are to guidance and direction, energy, love and support, and the more susceptible you become to worry, negativity, depression, and self-loathing.

Change means interrupting an established pattern and redirecting to a new course long enough that a new pattern is created. As you can imagine, this takes tremendous stores of energy, attention, and intention to manage it.

The Physiology of Fear

Now, you may be shaking your head, thinking this is just some kind of crazy mo-jo that isn’t going to really help you. Please hear me out. You know that nightmare you have when someone is chasing you and your feet feel like lead and you can’t open your mouth to scream? That’s fear at work, and it happens on many levels while awake or asleep. Sometimes it’s the fear of failure. Sometimes it’s the fear of rejection. Sometimes it’s the fear of success. And sometimes, it’s the fear of change. Whatever has held you back in the past, is rooted to your deeply seated beliefs.

To truly understand how to create lasting change, let’s take a step back to gain a better understanding of fear.

Stages of Fear

Fear occurs in three progressive stages. The first is called pre-encounter, and it is characterized by an increased heart rate and sometimes a nervous sweat. This is part of our survival mechanism. In this stage, our senses are heightened and we are alert for any danger.

In the wild, we may see this when a gazelle leaves safety in search of food. She knows that she is putting herself in grave danger, but she must step out in order to survive.

If the fear is not resolved, it moves to stage two, called post encounter. This stage is also known as the “startle potentiation” – a time when the startle circuit in the brain goes on overdrive. In simple terms, because your senses are already heightened and your body is on alert, you are more easily startled.

How many of you have watched a scary movie? You know that part when you’re on the edge of your seat, your eyes glued to the screen, the music starts and you just know something bad is about to happen? The silence drags on…and suddenly, a cat knocks over a vase and you just about jump out of your seat! Why? Under normal circumstances, would a cat knocking over a vase really scare you? No – but in your heightened state of consciousness, it does – and powerfully! It is interesting to note that when this startle circuit is damaged, rats have been known to cuddle with cats – so although it may seem unnecessary, in terms of survival mechanisms, it is critical.

In this stage, your heart rate slows WAY down – it’s almost like you’re living in slow motion.

In the wild, this is the moment when the gazelle spots the lion; that moment of eye contact, when the world seems to freeze.

If unresolved, fear moves to the third and final stage, called the circa strike or the attack phase. At this point, just as it does for the gazelle; your fight or flight mechanism kicks in. Blood rushes to the major muscle groups, pumping oxygen into them – allowing for flight. Some people experience cold hands or have trouble connecting their thoughts because the blood has moved to other areas of the body. You may experience a rapid heartbeat, faster breathing, pupils becoming larger, blood flow increases – and you feel like a cornered animal.

As you might have guessed, the changes in your body as it moves through these three phases are rapid, and quite in depth – which is why following a nightmare or exposure to some other fear in your life, you may feel exhausted and can suffer from sore, tense muscles. That’s because your body has had a workout!

F.E.A.R.

So, now we understand the physiology of fear, what can we do to make it go away?

The short answer is…nothing. Fear is hard-wired into our make-up as a means of survival – and there is no way to change this; and in fact, we wouldn’t want to. But…by employing a little psychology, we can teach our bodies how to better respond to the stimuli.

Several years ago, I was working as a claims processor and a position opened for a corporate trainer. I wasn’t even remotely qualified, but applied anyway. As a courtesy, they interviewed everyone – and the interview was to give a ten minute presentation in front of the executive board. I didn’t know that I had a fear of public speaking until that moment. My hands shook, I couldn’t think straight, and my voice shook so bad that it sounded like I was crying. The worst was when members of the board looked at each other, and I could see in their faces that they felt sorry for me. At that point, I didn’t care about the job, I just wanted to get through the most horrendous ordeal of my life.

That presentation caused some baggage – I associated public speaking with the horrendous experience – something I NEVER wanted to go through again. After I had some time to think it through, I realized that I wanted to be able to speak – and that this was something that would stand in the way of what I wanted for my life.

Coincidentally about that time, I was asked to teach some writing classes for Community Education. As an avid writer, I was excited about this prospect; but the fear of having to stand in front of a group of people nearly caused me to refuse the offer. In the end, I determined that I would teach three classes in one semester – and that by the end, I would either be dead or would have learned to speak in front of people. Because I was passionate about my subject, and grew to love the people in my classes – I learned a very important lesson:

FEAR is what we make of it. I like to think of it as F. E. A. R., or… False Evidence Appears Real. If we understand that our fear is not real – it is a response to a perceived danger…now THAT is something we can change!

So how do we do that? How can we change our response to a perceived danger?

I’d like to share with you six steps that can change your life…

6 Steps to Combat Fear

There are six steps you can employ to change how you perceive any fear.

1. Decision

2. Get Leverage

3. Interrupt the Pattern

4. Create an Alternative

5. Condition Yourself

6. Practice!

1. Decide

First, we have to decide to change. Unfortunately, that is where many of us stop. What we think about, we bring about. Are you spending more time thinking about what you DON’T want, or are you focusing your time and energy on what you DO want?

I don’t want to be fat. I don’t want to be poor. I don’t want to be lonely. These thoughts center on the negative. Instead, turn them around and think about what you DO want – and be specific. A great way to do this is through the use of positive affirmations.

Positive affirmations

Positive affirmations affirm what you want, before you have actually achieved it. For example: instead of saying, “I hate dieting.” Your positive affirmation would be, “I love salads. I love eating healthy and the feeling of power and discipline I have when I consistently manage my food intake.”

Try this, make a list of very specific things you want to change in your life. Next to each item, write a positive affirmation that turns the negative thought into the positive result of the behavior or goal you want to achieve – and write it as if you have already achieved it. (I am a great parent. I spend quality time with each of my children each day. I have great relationships with my family and friends because I take time to tell them every day how much I love and appreciate them. My children understand the value of a dollar and know how to work hard because I am a positive role model and spend the time necessary to teach them and give them opportunities to grow.) Get the idea???

Once you have your list made, read it aloud onto a cassette or CD and play it several times each day for 21 days. If you tell yourself enough, your brain will begin to believe you, and within about 21 days, you will have re-programmed your mind to become the person you want to be.

2. Get Leverage

Most of us know that we want to change…even what we SHOULD do to make that change. Change is not usually a question of capability; it is almost always a question of motivation.

Do you ever feel that you continue to live the same way, but expect different results?

About three years ago, I was speaking to my sixteen year old son, and was telling him about something that I wanted to do – and he said the words that no parent wants to hear. He said, “Mom, I don’t want to be like you when I grow up.” I was shocked! I had always tried to be a good parent, to do the right thing, and to teach him to become a responsible, productive member of society. What could I have done that he would make such a statement? The answer wasn’t what I HAD done, but what I HADN’T done. He explained, “You have goals, and you think about them and dream about them, but you never do anything to make them happen.”

He was right – and this insight taught me another valuable lesson:

You must create a sense of urgency that is so intense you are compelled to follow through.

Start by creating a chart. What pleasure do you gain from the behavior you want to change? What pain do you experience? Ask yourself, “What will this cost me if I DON’T change? What example am I setting for my children? Who will I disappoint if I don’t change this behavior NOW? Am I the person I know I should be?

The greatest leverage you can create for yourself is the pain that comes from inside, not outside. Knowing that you have failed to live up to your own standards for your life is the ultimate pain.

One of the strongest forces in the human personality is the drive to preserve the integrity of our own identity.

3. Interrupt the Limiting Pattern

Do you know what neuro-associative conditioning is? Let me ask you a question, if I were to say, “The best part of waking up, is…” you might say, “Folgers in your cup.” or if I said, “How do you spell relief?” you might say, “R-O-L-A-I-D-S”. Advertisers use this to create a pattern to remember their product. Those commercials haven’t run in years – and yet you have been programmed so adeptly that you still remember them.

Have you ever noticed the behavior of a trapped fly in the room? They always head for the light – and throw themselves at the window or glass door over and over again trying to get out. Do they ever back up and consider other options? No, they are in a limiting pattern and continue doing the same thing – expecting different results.

We too are so steeped in our own patterns, that it is very difficult to change. We may know that our fear is irrational, that we need to change, why we should change…but until we make changes to interrupt our perception of the FEAR, we are trapped just like the fly.

Why do you think people tell you that to be comfortable speaking in front of an audience, you should picture them in a state of undress? They are helping to interrupt the limiting pattern. When you are in the phases of fear, you are so focused and intent on the situation, that by taking something fearful and interpreting it in a humorous way, you interrupt the limiting pattern. All of our feelings are based on the images we focus on in our minds and the sounds and sensations we link to those specific images.

When you can change your images and emotions, you can change your reaction to the perceived fear.

4. Create an Empowering Alternative

How many of you have changed…temporarily…only to revert back to your old behavior? Maybe you’ve quit smoking or started working out, you’ve shed those unwanted pounds, or started sticking to your family budget. But what happens? When we get stressed out…when we enter the first stage of fear, if we haven’t replaced the negative feelings with a positive alternative – we revert back to what brings us momentary pleasure – even though we KNOW that it will cause us pain down the road. To effectively change, you must replace the negative association with something positive. In my situation, when I was fearful of speaking but began to teach the writing classes, I discovered I loved those people, I loved hearing about their lives, I was passionate about helping them, and I couldn’t wait to go back and teach each night – and I began to associate public speaking in a new, very positive, empowering way.

5. Conditioning the New Pattern

To create lasting change, you must condition your responses. We do this through the Law of Reinforcement, which states that any pattern of emotion or behavior that is continually reinforced will become an automatic and conditioned response. Anything we fail to reinforce will eventually dissipate.

A ship’s captain that believes he’s mastered his ship will soon realize his folly when the heaven’s break open and the sea heaves it’s fury. Change requires constant nurturing and attention. We must create opportunities for review and continue to improve and correct our behaviors.

6. Practice, Practice, Practice

Overcoming fears to create true and lasting change takes practice. There may be set-backs. There may be moments of frustration. There may be failure along the way. Don’t sink into fear and despair. Recognize that it is all a part of the process, and continue to practice, practice, and practice some more.

You know this. As a child you fell countless times before you mastered walking or riding a bike. It’s the same thing with any new skill. Trust yourself, that just as you were able to make those lasting changes…you are fully capable of making any change you desire. And that means to replace FEAR (false evidence appears real) – with the feeling of greater confidence you so richly deserve.

Website

If you’ve enjoyed tonight’s broadcast, we are excited to announce our brand new social networking site specifically for setting and achieving goals. We launched today, and hope that you will stop by to create a profile page and begin to explore all the amazing resources we’ve provided for you. It’s all free and it’s our gift to help you become the YOU you were always meant to be.

Please visit us online at www.thesecretgratituderock.ning.com.

Close (1 minute)

Transcript

We hope you’ve enjoyed this edition of Transformations. If you’d like the full transcript and the free Tools You Can Use for this program, please visit our website at: www.thesecretgratituderock.ning.com.

Quote

I’d like to close with a quote by Dr. Dennis Waitley, “You are either the captive or the captain of your thoughts.” (end quote) The power to choose is your inherent right. You can be stripped of fame, fortune, friends & family. You may lose your looks or your freedom. But your mind is yours alone. May you use it well.

Next week

Thank you for listening. Again, please take a minute to rate tonight’s broadcast, mark us as a favorite, and share this program with a friend. We hope you’ll join us every Thursday night at 9 PM Mountain Time. Until then, we’ll leave the light on for you.

Good night.

Tags: new year, goals, weight loss, the secret gratitude rock, transformation, success, change

Got Goals?

http://thesecretgratituderock.gaia.com — Fri, 02 Jan 2009 01:52:43 GMT

Are you ready to make changes in your life? Real changes - the kind that last? Join me on New Years Day at 9 PM Mountain Time to learn what makes us change, and how to make the changes stick. I've lost nearly 100 pounds. The process works whether you desire to lose weight, stop smoking, get a better relationship, build a business,etc.

Listen live by visiting http://www.blogtalkradio.com/transformations or click the Blog Talk Radio icon below.

Whatever you want...we'll help you get it.

Visit our brand new free online goal setting website where you can set your intentions, create your vision board, and access tools and support to help make this year your best one yet!

http://www.TheSecretGratitudeRock.ning.com

Brought to you by your friends at The Secret Gratitude Rock.com. We're an online development center - a resource center to support personal growth and development across all aspects of life. All of our content is free and 10% of all product and program dollars are donated to support humanitarian efforts around the world.

Welcome to The Neighborhood, where we're helping you become the YOU you were always meant to be.

Tags: new year, goals, weight loss

Business Yoga

http://thesecretgratituderock.gaia.com — Tue, 16 Dec 2008 03:12:39 GMT

Who says all yogis are the same? Meet ultra-successful businessman and yoga Master, Richard Esquinas this Thursday, 12/18 at 9 PM MST.

Phone in or just listen live as The American Yogi, Richard Esquinas, joins us to share his life's journey as a successful businessman and yogi master who has devoted himself to an uninterrupted daily yoga practice for 32 years, has logged over 10,000 hrs. of meditation, over 11,000 consecutive days of asana practice, has served 3 years as a staff member at the Maharishi International University living 24/7 Karma Yoga and studying the core knowledge of Vedic literature - all while being a Co-owner and President for a major sports arena and being President of a professional hockey franchise in a major city.

In addition, Richard Esquinas has journeyed into the rites of the Siddis with a daily practice of over 20 years, has produced TV features on yoga in over 30 different areas, has been the official yogi of record for The Arnold Classic (Governor Schwarzenegger), and has trained world class athletes including Olympians...and he is now devoting his time to help you become the YOU you were always meant to be.

Listen or call in this Thursday, 12/18 at 9 PM MST: http://www.blogtalkradio.com/Transformations. (718) 766-4796. Richard will share his formula for success and will answer your questions on your journey to become your best self.

Tags: yoga, business, success, meditation

Virus: More Month Than Money

http://thesecretgratituderock.gaia.com — Fri, 14 Nov 2008 19:36:41 GMT

Hi,

Take a listen for real advice to cure the More Month Than Money Virus:

Vist: http://www.blogtalkradio.com/transformations

May you always find the best in life,

Michelle
http://www.thesecretgratituderock.com/

Tags: money, debt, finance, life, holidays

How to Paint Holiday Windows

http://thesecretgratituderock.gaia.com — Mon, 10 Nov 2008 01:51:35 GMT

I just returned from painting a huge Christmas mural on the windows of a dentist's office. It was a blast! As a kid, my mom and I would go to nursing homes and paint their windows each year as a service project. We loved talking to the residents and the joy it would bring as the characters came to life. When my mom died in a car accident, I just couldn't face going by myself. This year, I stumbled into doing the windows and am so grateful that I had this opportunity - I can't wait to see how excited the little kids are when they get there and see an enormous penguin on ice skates opening the front door for them!

A friend went with me to watch. I was a little intimidated about painting in front of people, but she was a great help and provided a ton of much needed moral support. As I was painting, I told her that since she'd seen me do it, she could now go home or earn some extra holiday cash by painting windows on her own. She said she couldn't draw a stick figure, let alone paint an elaborate mural.

Hmmm...that got me to thinking. You know, it really isn't hard to paint windows - even if you have absolutely no artistic talent. So, I decided to share how to do it in the hopes that each person will bring joy to their neighborhoods by painting their own windows, bring joy to their community by donating a mural to a local business, AND earn all the extra Christmas cash needed to make this year spectacular without going into debt to do it.

Ready? Here we go...

1. Get your supplies. Cleaner: I like to use Windex glass cleaner and a squeegee to clean the windows. (Note: the Pampered Chef squeegee is amazing!) Paint: You can use either tempera or acrylic. I prefer acrylic because it doesn't run when it gets wet and it doesn't flake off when it gets dry. Use regular acrylic from the craft store. I buy a big bottle of white, black, red, green, blue, brown, and yellow. Buy the little bottles of any other colors that catch your fancy. I also buy one set of inexpensive paint brushes (make sure to get one 1/2" flat brush and one fine point for detailing), and a bunch of sponge paint brushes in assorted sizes. I buy mostly the 1/4" sponge brushes because they work for just about anything. Since I don't like to stop and change colors, I get 4-6 of these so I have one for every color I'm using. Bowls: I get a bunch of small Rubbermaid bowls with lids. Use the smallest size. You'll use these to keep your paint fresh. Acrylic dries really fast! You'll also need a bowl for water to rinse your brushes. I just use an empty margarine container. Whatever you find around the house is great. Marker: I use a black dry erase marker to "draw" my painting before I paint it. Pictures: What do you want to paint on the windows? Get some reference pictures that you've drawn or cute greeting card images, clip art, etc. that you want to use. Razor Blade or Credit Card: To take down the windows, you will need a sharp edge. Acrylic is similar to plastic, so it is very easy to scrape off. Paper Towels: My favorite brand is Viva. Get a roll of good quality paper towels. They absorb more moisture, so you use less of them. Spray Bottle: You will fill this with warm, soapy water to take down your windows.

2. Clean the inside and outside of the windows. Paint sticks better to a clean surface, and you want everyone to see all your hard work, so prepare your "canvas" by making it sparkly clean. Just spray with the glass cleaner and squeegee off. It's fast and super easy.

3. You will paint on the outside of the windows. If you live in a cold climate, consider getting your painting done early, or dress warm - especially your feet and head. You can wear gloves if you need to; but I have trouble painting that way.

4. Plan your picture. Determine the size, colors, etc. It's most fun to tell a story with your winter scene. This year I had teddy bears having a snowball fight with one sleeping bear about to get hit by a misdirected shot. The kids love these little surprises. It's also fun to hide things with special meaning or extras that people will really have to look for to notice. This makes it really fun for the adults, too!

5. If you can't draw a stick figure to save your life, no worries! Find the picture you want to use and transfer it to a piece of butcher paper in the size you need. You can ask a friend who likes to draw to draw it for you, or use an overhead projector, or use the graph technique to grid it onto the butcher paper. Now, tape the butcher paper with your drawing on the inside of the window. Voila! When you go outside, you have a perfect template to use for your painting.

6. Use the black dry erase marker to outline your picture. Don't worry about the details (eyes, nose, mouth, etc.), just get the basic shape down. This will be your paint template to help you know what colors go where. I love working with dry erase marker because if I make a mistake, it wipes off easily over and over again until I get the drawing right.

7. Begin painting, one color at a time. I like to go through and do all of the "big" colors, starting with the colors in the center of the picture first. Make sure you wait for each color to completely dry before working with a color next to it. Don't worry, acrylic dries REALLY fast! To conserve paint, don't put much in your Rubbermaid container, and put the lid on as soon as you finish using it. This will keep the paint fresh and ready to use next time. Note: Acrylic does not last forever. Make sure you shake the bottle well before using, and rotate your paints. If you've had it for a couple years and notice a strange consistency or a sour smell, it's time to throw it out.

8. Apply details to bring the image to life. It's the details that make your picture "pop" and attract comments. Take the time to really make your work special. Study brush techniques to create "fur" on animals, etc.

To remove: To remove your painting, just get a spray bottle filled with warm soapy water. Spray the entire image and keep it wet for about two minutes. Then, go through with a razor blade or credit card (or your squeegee) and the paint will scrape right off. When you're done, give the windows a good cleaning.

That's it! As you do your practice windows (at home and as service to your community), you are working on your speed and taking pictures to use if you decide you want to go out and get a few jobs to earn some holiday cash.

Pricing: For simple professional windows done all in white with a few ribbons and bows and maybe some holly added, I would charge $85 and it would take about 20 minutes. For large murals, I charge $25-$35 per hour, with a set project fee. It usually takes about 5-8 hours, so the fee is about $200-$300 depending on the complexity and level of detail. Obviously, you will earn more from the simple stuff, but your reputation will be built on the complex designs. Try to book 80% of your time with the simple stuff, and reserve 20% for the really fun, challenging, custom work that will look great in your portfolio. As your reputation and your speed increases, so can your prices.

Have fun, and please let me know if you have questions and if you found this helpful.

Happy holidays!

Michelle

Tags: Christmas, holiday, money, job, painting, how-to

Play the Thanksgiving Gratitude Game - WIN PRIZES!!!

http://thesecretgratituderock.gaia.com — Fri, 07 Nov 2008 06:01:27 GMT

Hello Friends,

Just wanted to tell you that TheSecretGratitudeRock. com is hosting their second annual Thanksgiving Gratitude Game. Log into:

http://www. thesecretgratituderock. com and sign-up to get your Treasure Map - it's FREE!

Bring your Treasure Map and join us every Monday night in November (7-8 PM Mountain Time) at http://www. blogtalkradio. com/transformations to get your hand of cards with clues to solve the puzzle. Once your Treasure Map is complete, answer the Riddle and win a special Thanksgiving Treasure from TheSecretGratitudeRock. com.

Spend an hour with us each week and welcome the spirit of Thanksgiving to your home with a thought, a lesson, and an activity. It's a fun, family-friendly way to usher in the holidays.

I'd love to hear your thoughts on this program.

Namaste,

Michelle

Tags: Thanksgiving, gratitude, game, family, treasure, prizes

Free Angel Readings w/Jennifer Hoffman!

http://thesecretgratituderock.gaia.com — Thu, 30 Oct 2008 04:01:04 GMT

In honor of Halloween, we will have a very special guest star on our weekly talk radio show, Transformations; Please join us Thursday, 10/30 at 9 PM MST for our live talk show with Jennifer Hoffman.

Jennifer is an intuitive, author, spiritual coach and healer. She works with the Archangel Uriel and various teachers to produce messages to assist with the Shift in Consciousness. Since 2003 she has written the weekly Uriel Heals newsletter, the longest-running and most widely read free spiritual newsletter on the internet. Jennifer's weekly radio program boasts an average of more than 2,500 listeners - but Thursday, 10/30 she's coming to visit The Neighborhood at TheSecretGratitudeRock.com - just for you!

Jennifer will be taking your calls and questions and will also provide free short intuitive readings on the show. Curious? Come by and take a listen. Have a question? Get there early for your chance to ask Jennifer live. In addition to the phone lines, we'll also have the chat room open for those who don't want to be on the air.

Please invite your friends and join us to make Jennifer feel really welcome here in The Neighborhood. (Visitors are welcome!)

Here's the link to call in, listen live, or join in the chat:

Visit http://www.blogtalkradio.com/transformations

Tags: angels, spirit, readings, halloween, intuitive, healing

How many bodies do YOU have?

http://thesecretgratituderock.gaia.com — Fri, 03 Oct 2008 04:55:13 GMT

Each week I host a live radio talk show called Transformations - where we help you become the YOU you were always meant to be.

This week, we discussed getting our spiritual, emotional, and physical bodies congruent through our values, beliefs and decisions. We did a value study, discussed how to create an individual development plan (IDP) and shared some examples of Clarion Calls with the challenge to create your own this week.

Click the button at the bottom to listen. The show is only half hour, and I think it will be well worth your time to check it out. You can also listen to our archived shows and tune in next Thursday evening to call in live to share what's happening in your life.

We always welcome callers and guests who can share their expertise. If you or someone you know is interested, please let me know.

Our show next week is on our physical body. We'll discuss our energy, vibrations, balance, nutrition, health and healing. I've lost almost a hundred pounds working with this system. The show is free, and you can always visit our website at http://www.thesecretgratituderock.com to get tons of free resources.

http://www.blogtalkradio.com/transformations

Please spread the word. Thanks bunches!

Tags: spiritual, emotions, physical, energy, bodies, goals, development, transform

100 Day Challenge

http://thesecretgratituderock.gaia.com — Mon, 15 Sep 2008 04:51:27 GMT

Are you ready for it?
Take the 100 Day Challenge

Do you have focus, passion, and a willingness to take action? See how much you can accomplish with our free 100 Day Challenge coaching program.

http://www.thesecretgratituderock.com

Please help spread the word about our totally free 100 Day Challenge. Win prizes, overcome setbacks, and celebrate your victories with an award-winning coach who cares about you and wants you to succeed.

Tags: goals, coaching, coach, challenge, empowerment

Free Courses / 100 Day Challenge / Radio Talk Show

http://thesecretgratituderock.gaia.com — Tue, 09 Sep 2008 06:20:09 GMT

The Neighborhood News

September 2008

School is Now in Session!

We've flung the doors open wide and welcomed our very first class in our much-anticipated University of YOU - Online School of Self. If you haven't registered, it's not too late. Take a stroll down University Drive. Our complimentary twelve month program features weekly courses designed to take you on a sacred journey to:

Know who you are
Find and understand your life's purpose
Become Value-Able
Create a blueprint for your life
Set SMART goals
Get involved
Speed up the process
Identify and overcome roadblocks
Ask for and get the help you need
Evaluate and change
Commit to live
Go FISH-ing

Remember, all of our courses are free, but you must register to participate. Once enrolled, you'll receive courses, worksheets, assignments, tools & resources, and the opportunity to participate in live events, contests, and other fun & interactive experiences. Visit University Drive and enroll today!

Free Stuff for Our Neighbors
100 Day Challenge

To thank you for being a part of our growing community, we're inviting members of The Neighborhood to participate in our free 100 day challenge.

Beginning on September 22nd, we'll send a daily dose of inspiration and tips to help you focus, leverage, and finish your year strong. We've also got a few surprises planned along the way!

Can you believe we're only 100 days away from ending 2008? Watch your email this week for your chance to enroll in the 100 Day Challenge - and you could win some fantastic prizes AND achieve some amazing goals before year's end.

The 100 Day Challenge is only open to members of The Neighborhood, but it's not too late to join. Tell your friends to subscribe to The Neighborhood News located on our home page.

We'd also like to thank you for helping us grow. We're increasing at a rate of 16% each month, and that allows us to offer even more programs to help you become the YOU you were always meant to be! Special thanks goes out to our friends in the Slovak Republic for being our number one visiting nation during the month of August. Thank you!

New Radio Talk Show
Transformations Airs Thursday Evenings

As part of our commitment to helping you become the YOU you were always meant to be, we're pleased to announce our brand new online radio talk show. Transformations airs every Thursday evening. Check your local listing to see what time it airs in your area, then call in to participate live! Programs will be recorded and will be available on University Drive. Visit http://www.blogtalkradio.com/Transformations for more information and program times.

Ocean of Gratitude Cruise

Come cruise with your friends from The Neighborhood! We're booking

a special group from The Secret Gratitude Rock.com to sail on the Ocean of Gratitude Cruise to Costa Rica, Panama, and Cozumel sailing March 14th-22nd, 2009. Visit http://www.oceanofgratitudecruise.com for more information, then email to let us know you're interested.
thesecretgratituderock@gmail.com

Members who book with our group

will get some fabulous sail-away bonuses as our thanks for being

a part of The Neighborhood.

Check Out More

FREE Programs:

University of YOU

Center Street Fitness Club

Wall Street Wealth Institute

Tags: education, goals, conscious, self-help, life, gratitude, the secret, classes, courses, free stuff

University of YOU - FREE Courses Announced!

http://thesecretgratituderock.gaia.com — Sat, 12 Jul 2008 21:10:51 GMT

Classes are forming - enroll now - it's FREE! Take a sneak peak below:

University Dr. - The University of YOU

"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor."

- Henry David Thoreau

Wouldn't it be great if there was a school that taught you the really important stuff in life? Not just the surface knowledge, but the real depth and breadth to change the way you think, the way you see yourself, and the way you see the world? To have professors that really care about you and want you to succeed?

Within these halls, you will learn the fundamental principles to aid in your life's progression. By learning these concepts, you will gain the knowledge necessary to fulfill all that you desire. Classes are free and include course materials, recommended reading, study aids, discussions, and assignments to practice what you've learned.

A special note from our Dean of Education, Michelle Niederer, CEO & President of The Secret Gratitude Rock.com:

Welcome Friends!

My name is Michelle and I will be your guide as we begin this sacred journey. This is no ordinary school - it is the online School of Self. Here, you will be both student and teacher. This is not a religious course, but it is a spiritual study. And YOU are the spirit you will be studying.

Instruction will be given, but you will choose what parts you take up into yourself, and what parts you leave behind. Take nothing for granted. Believe nothing that you do not examine and determine feels right for you. The way of the teacher is to live as an eternal student. Do not put your trust in anyone other than yourself. YOU will never lead you astray. Your eternal spirit will not allow it. The choices, challenges, and situations you have encountered up to this time have brought you the wisdom, courage, and strength that you will need for the next phase of your journey. Give thanks for all of the lessons - no matter how hard; for they have forged greatness.

Your life has not been easy. People have betrayed you, they have hurt you, the world has oppressed you, and fear has overtaken you. With all of your responsibilities, stresses, worries, and grief; is it any wonder that you are tired? You are in a quandary. You know your life is not working, and yet, you can't seem to find the energy to change. And why is that? Let me affirm, it is absolutely NOT due to a lack of will-power. You do not lack for anything, and you have more will and more power than you could possibly imagine. The reason you feel so tired is because your body has been broken, and your spirit is badly wounded.

The first lesson we will learn is that your life is an outward expression of your inner reality. Your job, friends, relationships, finances, health, and level of happiness are an exact replica of the state of your inner spirit. This is why people quit a horrible job, divorce their spouse, move to a new town to "start over," or lose weight only to find that the new job is worse than the last, the new relationship is doomed from the start, the "fresh start" has brought fresh problems, and your weight has not only crept back on, but has added a few pounds for good measure. All change happens from the inside out. Everything else is just illusion.

The role of the body is to house and protect the spirit. When the spirit is wounded or broken, the body does all it can to form a protective barrier around the wound, but if we don't turn inward to heal, the wound becomes infected and spreads; wearing down the armor of the body until it breaks down and becomes ill or dis-eased.

We are all appointed unto death, but most of us are slowly killing ourselves by not listening to our bodies cries for help. If we don't show love and respect to the body, what message does that send to our spirit?

Have you ever wondered why children imagine being a super-hero, or a princess, or a great warrior? That is because that is exactly who you are and have always been, and are yet to be. As a child, we know and understand our great worth and have no concept of limitations or lack. Think about this; in the first two years of life, a child grows to half of their full adult height. They learn to crawl, walk, run, and dance. They learn at least one foreign language. They learn the signs and symbols of this world, to effectively communicate their wants, needs, and desires. They become masters of balance, and timing, and perseverance. They are master builders, and inventors, artists, and humanitarians. With grace, they walk the realm between spirit and physicality. And despite this focus, dedication, and accelerated learning; they love, imagine, experiment, and know abundant joy. They are busier than you or I could possibly comprehend. And yet their energy seems boundless. And when they rest, they are completely and fully at peace. This is why it is our purpose to be born perfect, and spend the rest of our lives returning to the meekness, humility, and innocence of a child.

Within these sacred halls, we will present those lessons that will open the door to your remembrance. And in so doing, you will begin to create extraordinary things in your life. A new course will be posted weekly, and each course is short - about 2 pages (500 words). This enables you to digest the information you need, without investing huge blocks of time. We encourage you to print them out and take them with you to ponder throughout your day. The journey is yours - take it at the pace that works for you. We also encourage you to form "classes" by inviting your friends to join you on this journey. There will be a time when you will have the opportunity to register your group and work with others from around the world. The road you are about to undertake is not easy; but is made infinitely sweeter when traveled with friends.

Welcome to the University of YOU - online School of Self. It is time to take back your innate power to heal your life.

All of our courses are free, but you must register as a student to access the materials. We will send you notice as new courses, recommended reading, worksheets and study aids are posted. Sign up using the form below and we'll send you a link to begin accessing the coursework for your sacred journey.

Best wishes for an abundant new you,

Michelle

http://www.thesecretgratituderock.com

Tags: spiritual, spirituality, life, growth, learning, education, goals, enlightenment, development

Be a PAL...(please)

http://thesecretgratituderock.gaia.com — Tue, 17 Jun 2008 04:56:06 GMT

Gaia Friends, please read about the PAL Program below. Can you help spread the word?

The
Neighborhood News

June Edition

Welcome to the June edition of The Neighborhood News community newspaper! We're excited to share some fun facts and announce what's new and news-worthy in our little corner of the world.

First, we'd like to thank our friends in the Netherlands, who outside of the great USA had more visitors than any other country during the month of May. Germany held the top spot in April, and so far, June goes to Canada. We'd like to thank you for making us a part of your day. As a USA company - specifically originating in Idaho - we would expect our fellow Americans to show their support, but it is very gratifying to see so many from businesses, US Educational systems, and from our US Military and Government who have found their way here. We are grateful for your interest, and are committed to providing the resources to support you in your life's purpose.

We've been very busy in June, and are thrilled to announce some exciting new programs, products, and services that may be of interest to you:

PAL Program - Our new PAL Program (Pass Along Love) is taking the world by storm! Originating in Idaho, we're inundating the community with these inspirational cards with the simple request that each recipient pass the card along to the one person they most admire - then asking them to do the same. Our goal is that every person in Idaho touches or is touched by one of these cards within the next 100 days. I'll let you in on a little secret...my personal goal is that within the next 100 months, we reach every person in the world. Can you help? Get with The Program and Be a PAL.

Gratitude Rocks - We're SO excited to announce the first of our signature products - The Secret Gratitude Rock! Want to know the secret? Our rocks aren't just any old rock; they're crystals - each encoded with specific symbolic and energetic properties to help you stay conscious of the areas you are working to improve in your life. Choose the rock that best meets your needs, or simply trust that the right rock will choose you. It's a fun and enlightening way to put gratitude into action. Think of it as a fortune cookie for the Soul!

Birth-Day Presence Gift - Every day is the birth of something new in your life. Celebrate a new day with a Gift of Self. Our gift set comes with everything you need to recognize and honor the Earth's great classroom. Our special CD includes guided activities, affirmations, and a special meditation to affirm the elemental and symbolic properties of earth, wind, fire, water, and storm. Whether you're turning over a new leaf, starting a new chapter in your life, or just want to take a day to breathe in balance - our Birth-Day Presence Gift is the perfect compliment to give life to your intentions.

Birth-Day Presence Party Kit - Celebrate life with a dozen close friends...or make 12 new friends. Our gift set comes with a complete recipe for a fantastic party. Each participant receives their own Birth-Day Presence Gift, and our amazing CD includes guided group activities, games, affirmations, lessons, and a special group meditation to celebrate and honor the birth of YOU! Working within the elemental and symbolic properties of earth, wind, fire, water, and storm, this is one powerful party you won't want to miss!

Transformations Newsletter - Busy? We understand. That's why we've created a very special newsletter to help you Transform your life one bite at a time. Published weekly, each six-page edition focuses on a very specific aspect of your overall mental, emotional, physical, and financial growth and well-being. We also include an MP3 download so you can listen on the go. And, the truly awe-inspiring part is that your subscription comes with our signature Pass Along Principle. We know you'll want to share the enlightening articles, resources, websites, recommended reading, biographies, assignments and more - that's why we've built in that up to 100 people (business, friends, church, family, school, etc.) can share; your subscription. We even send it with a special note from you. Try a free Mental Magic sample edition on us.

In addition to these great additions, I am pleased to announce my new role as a Gaia Ambassador. If you haven't visited http://www.gaia.com before, I highly encourage it. You'll meet other enlightened, inspired, and absolutely amazing people committed to making a difference in the world. It's a social networking site at its best, and I will be working to build bridges between the offerings here in The Neighborhood and the visionary souls on Gaia with an emphasis on how we can best support you in your growth and development. Cool beans, my friend! Great things are happening!

Oh...and just wait until July to see some amazing new features for small and home-based businesses. We'll also make some big announcements for our teachers and educators that will mean BIG changes in the classroom this year.

Well, that's a wrap for this edition. We hope you have found it of service. If there is every anything we can do for you, please don't hesitate to contact us.

In love and light,

Michelle
CEO & President, The Secret Gratitude Rock.com
http://www.thesecretgratituderock.com

Tags: love, friendship, enlightenment, enlightened, gratitude, gratitude rock, awakening, consciousness, conscious living, transformation

What I Learned on Vacation

http://thesecretgratituderock.gaia.com — Tue, 26 Feb 2008 04:50:32 GMT

Hello friends, I just returned from a much needed rest in the Caribbean and wanted to share a few thoughts I had about this trip; or more importantly, what I learned FROM this trip. It's amazing what happens when you don't have access to phone, email, or the other "leashes" we choose to subscribe to! Here's to making each new day a vacation!

What I Learned on Vacation

When the waters are blue

And the sands glow so white

And the sun reaches down

To give of its light.

And I sit and I wonder

I ponder and pray;

And I dream and envision

A day like today.

When the world stops to listen

To smell, touch and taste

And people remember

To move with His grace.

And laughter and love

Encircle each heart

And giving is getting

And brings a new start.

The world moves much slower

And more people care;

About what really matters

And how they can share.

And boundaries are lowered

And friendships are made

And twilight discovers

That Light never fades.

When home you have traveled

Remember the Son

And feel of His warmth

And the glory He won.

For you, child of Heaven

In the cold, gray and bleak

The Son never falters

Your suffering He’ll meet.

Relax in His caring

And let the world go

A vacationers paradise –

That you already know.

- Michelle Niederer

Tags: spirituality, God, life, vacation, learning, beliefs, Christianity, love, hope, struggle, trials

Grassroots Advertising - Set up "Shop" in The Neighborhood

http://thesecretgratituderock.gaia.com — Thu, 14 Feb 2008 04:56:13 GMT

We are now offering grassroots advertising in The Neighborhood. To learn more, visit:

http://www.thesecretgratituderock.com

We're looking for real people with real products or services that make a real difference to set up a virtual "shop" in The Neighborhood. Our rates are only $50 per month and you could get a free grassroots marketing plan to help you get the most out of your ad.

With more than 17 years in the business and multiple award-winning campaigns to our credit; we've worked with companies including Pepsi, NFL, McDonald's, Spiegel, and many more. Now we want to use our time and talents to make the world a better place.

Let us help get your business started or growing. Click this link to learn more:

http://www.thesecretgratituderock.com

Tags: business, marketing, advertising

Now Appearing: Artist X!!!

http://thesecretgratituderock.gaia.com — Mon, 10 Dec 2007 02:37:34 GMT

The Cafe - Friends Gather Here

The Cafe is the cool new meeting place. Come in to relax and sip something warm while enjoying the incredible undiscovered talent we have lined up for you.

http://www.thesecretgratituderock.com

Are you an artist, musician, poet, or writer? Share your talents with thousands of people each month by becoming our featured guest. Apply at the Post Office.

Now Appearing: Artist X

Please welcome our special musical guest, Artist X. This talented musician was selected to appear not only because his music is amazing, but because he chooses to remain anonymous in an effort to keep the focus on the music rather than the man.

Pride and ego have been the downfall of many talented people; and it takes someone special to willingly give their time and talents out of a sincere desire to make a difference in the world. Artist X does just that...and in a very BIG way!

Please sit back and get comfortable while listening to the cool, uplifting messages of this inspired musician. Click the image below to listen.

Like it? Tell a friend. Or, learn more about Artist X and show your support by purchasing his debut CD "Light" by visiting: http://www.artistxmusic.com

Visit the Post Office to tell us what you think about Artist X. Want to become a featured guest? Visit the Post Office to submit samples of your work.

The Secret Gratitude Rock.com is a virtual neighborhood - a resource center for personal development across all aspects of life. All of our content is free and 10% of sponsorship dollars are donated to support humanitarian efforts around the world.

The Secret Gratitude Rock.com - Welcome to The Neighborhood!

Tags: music, artist, gather, friends, cafe

Recorded Christmas story for you...

http://thesecretgratituderock.gaia.com — Fri, 07 Dec 2007 01:59:06 GMT

Hi,

Here's a little Christmas story I wrote and recorded for you. Go ahead and curl up next to the fire, watch the twinkling lights on the tree, and sip a cup of warmed chocolate as you listen to this 22 minute presentation.

http://www.snapvine.com/bp/lq8IYKRlEdyu4wAwSFsPiA

I'd love to hear what you think.

Merry Christmas!

Michelle
http://www.thesecretgratituderock.com

Tags: Christmas, God, Christian, Christianity, Family, love, holidays, gifts

Free Advertising

http://thesecretgratituderock.gaia.com — Tue, 04 Dec 2007 05:41:32 GMT

Do you have a business or service that may benefit others? If so, and you are selected, I will feature you at The Secret Gratitude Rock.com for one month free of charge. You'll receive a 125 x 125 logo ad with a link back to your site and 250 word Spotlight to showcase you, your business, your culture, and your purpose.

If interested, please submit your entry to:

thesecretgratituderock@gmail.com

Congratulations to Artist X for winning our December spot. Visit him and hear his music beginning December 5th in our Cafe.

The Secret Gratitude Rock.com is a virtual neighborhood - a resource center to promote personal growth and development across all aspects of life. All of our content is free and 10% of all sponsorship dollars are donated to support humanitarian efforts around the world.

Together we can change the world!

Michelle
The Secret Gratitude Rock.com
http://www.thesecretgratituderock.com

Tags: contest, free, advertising, marketing, business